KICKSTART YOUR WAY TO A HEALTHIER 2017 (PART 2)

preventing-cancer-through-healthy-lifestyle-choices-fitness-and-proper-nutritionWelcome to Part 2 of our Healthier 2017 Lifestyle. Again as derived from curejoy.com:

11. Green-Dates: One of these nutrients is beta-carotene, of which spinach leaves are excellent source of beta-carotene, a powerful nutrient that helps to decrease asthma symptoms.

12. Green-Monster: Hemp seeds help regulate stress hormones and utilize the body’s stores of fuel to nourish the brain and body.It provides a wealth of most all major B vitamins.

13. Bone-Strengthening-Apricot-Smoothie: Apricots are rich source of Vitamin C.vitamin c is vital for building bone and overall health. It works synergistically with Vitamin D to nourish and build bone.

14. Belly-Fat-Cutter-Banana-Orange-Smoothie: Eating Oranges cut a considerable amount of calories from the diet. It also keeps the body well hydrated.

15. Stress-Buster-Cantaloupe-Banana-Smoothie: Potassium relaxes the blood vessels and reduces blood pressure.It also reduces the presence of stress hormones in the body which helps in reducing the symptoms of anxiety.

16. Banana-Peach-For-Heart-Health: Bananas are a great source of vitamin B6.B vitamins help break down homocysteine—an amino acid that at high levels is related to a higher risk of cardiovascular disease.

17. Cholesterol-Control-Aloe-Smoothie: Aloe vera improves the quality of the blood and helps rebalance the blood chemistry in a way that lowers cholesterol and total triglycerides.

18. Anti-Allergy Super-Star: Stinging nettle is a natural source of quercetin, a plant-derived flavonoid that supports the body’s response to allergens and inhibits histamine release that causes bothersome sneezing, itching, and respiratory complaints.

19. Almond-Silk For Hypertension: Almonds are rich in monounsaturated fats, which have been scientifically proven to help lower blood pressure levels.

20. The Banana Anti-Inflammatory Smoothie: Bananas contain high amounts of rutin, a compound that complements the activity of vitamin C and possesses antioxidant, anti-inflammatory and anti-cancer properties. It also helps to maintain strong, flexible blood vessels.

Hard work pays off so don’t jump off the bandwagon yet. Keep on it beloveds…

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Yours in love – The Renaissance Lady © – Follow my blog with Bloglovin  

 

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