Welcome to Part 3 of our Healthier 2017 Lifestyle and as derived from

02-fruit-smoothies-mango-avocado21. Apple-Coconut-Sprout Smoothie: Apples are high in potassium, a mineral that helps control blood pressure, they also help reduce the risk of stroke.

22. Cacao Guilt-Free Treat: Flavanols an anti-inflammatory and heart protective antioxidant found in raw cacao may protect against cardiovascular disease, reduce the risk of stroke, and help improve blood circulation.

23. Anti-Allergy Coconut-Mint: Coconut is suggested for its anti-microbial, anti-viral, anti-bacteria effects, and medium fatty acid chains that help to prevent high cholesterol and CHD.

24. Abundant Vegetable-Smoothie: It lowers blood pressure: An active compound called phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.

25. Artery-Scrubber: Pineapples contain romelain which has blood thinning properties and help prevent and dissolve blood clots and plaque within arteries.

26. Cauliflower-Carrot Smoothie: Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth.

27. Mood-Elevating Chocolate Bliss: Chocolate in our body stimulates the creation of serotonine. Serotonine is the ingredient that causes a pleasant sensation after a meal. While enjoying the chocolate, endorphin is also released which raises the sense of wellbeing and satisfaction.

28. Açaí-Lime-Hot-Pepper-Immunity-Booster: Acai is very high in Vitamin C and ellagic acid, and thus help to boost immunity.

29. Anti-Acne Dandelion Smoothie: Dandelion root improves acne by improving liver function.Dandelion root is also high in vitamins A, B, C, and D as well as iron, potassium and zinc, all of which promote clear skin.

30. Anti-Aging Melon and Mint Smoothie: Melon’s anti-ageing secret is carotenoids. These allow vitamin A to be formed, which is vital for maintaining cellular health and protecting skin from oxidative stress.

Keep on it Beloveds and look out for Part 4 of the Healthier Life coming soon.

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Yours in love – The Renaissance Lady © – Follow my blog with Bloglovin  







The Renaissance Lady

As a Mompreneur & Lifestyle Blogger, I am constantly on the goal of being ready for the NEW re-birthing and renewing of Oneself as I believe we all have a purpose to fulfil on this earth and part of my mission is for us all to live a Purpose-Driven Life.

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