Welcome to Part 8 of our Healthier 2017 Lifestyle and I hope you have been enjoying this amazing discovery of using food as smoothies and the benefits to this healthier journey of oneself. Again as derived from curejoy.com:

71. Antioxidant-Rich-Goji-Gruel: Similar to the benefits you get from eating other berries, goji berries are loaded with beta-carotene (a pigment found in plants and fruits) which helps promote healthy skin. Goji berries have also been known to help boost the immune system and protect the eyes — talk about a super fruit.

72. Blood-Purifying-Stinging-Nettle-Herb-Joy: Stinging nettle is: diuretic, astringent, pectoral, anodyne, tonic, rubefacient, styptic, anthelmintic, nutritive, hermetic, anti-rheumatic, anti-allergenic, decongestant, expectorant, anti-spasmodic, and anti-histamine, anti-lithic/lithotrophic, herpetic, galactagogue, and an anti-histamine.

73. Brain-Booster: Warding off heart disease. The blueberry’s fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

74. Collagen-Building-Cream-of-Cantaloupe: Cantaloupe has lots of folic acid that is very important for regeneration of dead cells. This aspect is especially useful for pregnant women. This property of quicker regeneration also helps in giving a healthy skin. It keeps wrinkles at bay, maintains the skin elasticity and helps in collagen synthesis and thus has anti-aging properties.

75. Energizer-Sun-Shine-Smoothie: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

76. Fat-Loss-Raspberry-Shortbread-Smoothie: As the name suggests, raspberry ketone comes from the fruit and is, in fact, the primary compound responsible for a raspberry’s sweet smell.

77. Flavonoids-for-Kids: Apples are loaded with essential vitamins and minerals to keep your little ones healthy. Apples contain the same amount of fiber as a bowl of bran cereal and probably appeal to your child’s taste buds a little bit more.

78. Georgia-Peach-Skin-Rejuvenator: One of the major health benefits of peaches is for skin care. It’s a great source of Vitamin C which is widely used for skin care. You can get plenty of Vitamin C from a large peach. Apart from health benefits, you can directly use peaches for skin care such dark circles and wrinkles.

79. Healing-Hemp-Smoothie: Hemp Seeds are a perfect and natural blend of easily digested proteins, essential fats (Omega 3 & 6), Gamma Linolenic Acid (GLA), antioxidants, amino acids, fiber, iron, zinc, carotene, phospholipids, phytosterols, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, chlorophyll, calcium, magnesium, sulfur, copper, potassium, phosphorus, and enzymes. All amino acids essential to optimum health are found in Hemp Seeds, including the rarely found Gamma Linolenic Acid (GLA).

80. Healing-Tropical-Tango: According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.

Here’s a reminder of past posts: Kickstart Your Way to A Healthier 2017 (Part 1)Kickstart Your Way to A Healthier 2017 (Part 2)Kickstart Your Way to A Healthier 2017 (Part 3)Kickstart Your Way to A Healthier 2017 (Part 4)Kickstart Your Way to A Healthier 2017 (Part 5); Kickstart Your Way to A Healthier 2017 (Part 6); Kickstart Your Way to A Healthier 2017 (Part 7)so keep on it Beloveds and look out for Part 9 of the Healthier Life coming soon.

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Yours in love – The Renaissance Lady © 
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Welcome to Part 7 of our Healthier 2017 Lifestyle and I hope you have been enjoying this amazing discovery of using food as smoothies and the benefits to this healthier journey of oneself. Again as derived from curejoy.com:

61. Peppermint-Grapefruit-Detox-Water: Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C-rich foods like grapefruit may help reduce cold symptoms or severity of cold symptoms.

62. Probiotic-Guacamole-Spread: Sauerkraut isn’t just a topping for hot dogs, it is also a functional food with health benefits. Foods were originally fermented to help preserve them, but this isn’t the only benefit of fermented foods like sauerkraut, which is made by fermenting cabbage.

63. Blood-Pressure-Reducing-Ruby-Sunrise: Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.

64. Quinoa-Tacobowls: Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all pernine essential amino acids.

65. Raspberry-Tummy-Tucker: By increasing enzyme activity, oxygen consumption, and heat production in certain types of fat cells, raspberry phytonutrients like rheosmin may be able to decrease risk of obesity as well as risk of fatty liver.

66. Beta-Carotene-Rich-Plantains-and-Water: Plantains, a member of the banana family, are starchy and low in sugar. They are usually baked or fried and used much like potatoes in Caribbean and West African dishes. Like bananas, plantains are a good source of potassium and fiber. Plantains contain significantly more vitamin A and vitamin C than bananas.

67. Rapid-Transit: Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks of Warding off heart disease.

68. The-Power-Punch: Bananas are a great source of vitamin B6.B vitamins help break down homocysteine—an amino acid that at high levels is related to a higher risk of cardiovascular disease.

69. Almond-Silk-Wonder-Milk-for-Weight-Management: One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.

70. Anti-Inflammatory-Peanutty: Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as iron and riboflavin, both important for muscle growth and healing.

Here’s a reminder of past posts: Kickstart Your Way to A Healthier 2017 (Part 1)Kickstart Your Way to A Healthier 2017 (Part 2)Kickstart Your Way to A Healthier 2017 (Part 3)Kickstart Your Way to A Healthier 2017 (Part 4)Kickstart Your Way to A Healthier 2017 (Part 5); Kickstart Your Way to A Healthier 2017 (Part 6) so keep on it Beloveds and look out for Part 8 of the Healthier Life coming soon.

Do like, comment and follow my BLOG for upcoming posts.

Yours in love – The Renaissance Lady © 
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Welcome to Part 6 of our Healthier 2017 Lifestyle and I hope you have been enjoying this amazing discovery of using food as smoothies and the benefits to this healthier journey of oneself. Again as derived from curejoy.com:

  1. Fat-Buster-Green-Smoothie-Monster: Even spinach cannot come close in comparison to the number of nutrients that kale provides. Eating kale is beneficial for maintaining healthy skin, hair and strong bones, as well as helping with digestion and lowering the risk for heart disease.

52. Gout-Buster-Cherry-Bomb: When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherries could be just what the doctor ordered.

53. Hormone-Balancing-Super-Smoothie: Apricots contain phytoestrogens, which will mimic the way estrogen is used by the body, helping to fill any shortages you may have in estrogen, and producing the same effect as if you had generated more estrogen in the body.

54. Instant-Energy-Breakfast-Smoothie: Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C); strawberries offer a wide range of health benefits, some of which may surprise you.

55. Low-Carb-Low-Sugar-Easy-Smoothie: Packed with nutrients and heart-healthy compounds, avocado slows digestion and helps keep blood sugar from spiking after a meal.

56. Mean-Green-Internal-Body-Cleanser: Spinach is high in fibre and water content, both of which help to prevent constipation and promote a healthy digestive tract.

57. Nutritional-Powerhouse-Pumpkin-Seed-Shake: With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package.

58. Orange-Dram-Creamsicle-for-Weight-Loss: Eating Oranges cut a considerable amount of calories from the diet. It also keeps the body well hydrated.

59. Parsley-Passion-Smoothie: Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function.

60. Peanut-Butter-Fat-Burner: Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fibre for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.

Here’s a reminder of past posts: Kickstart Your Way to A Healthier 2017 (Part 1)Kickstart Your Way to A Healthier 2017 (Part 2)Kickstart Your Way to A Healthier 2017 (Part 3)Kickstart Your Way to A Healthier 2017 (Part 4)Kickstart Your Way to A Healthier 2017 (Part 5) so keep on it Beloveds and look out for Part 7 of the Healthier Life coming soon.

Do like, comment and follow my BLOG for upcoming posts.

Yours in love – The Renaissance Lady © 
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“Commit to Your Dreams, and Never Give Up”: says Denzel Washington where he gave a passionate speech about committing to your dreams, and never letting hardships stop you from pursuing your goals.

Full Transcript (as derived from goalcast):

“It’s not easy. If it was easy, there’d be no Kerry Washington. If it was easy, there’d be no Taraji Henson. If it were easy, there’d be no Octavia Spencer. But not only that, it if were easy, there’d be no Viola Davis. If it were easy, there’d be no Mykelti Williamson, no Stephen McKinley Henderson, no Russell Hornsby. If it were easy, there’d be no Denzel Washington.

“Keep working. Keep striving. Never give up. Fall down seven times, get up eight. Without commitment, you’ll never start. But more importantly, without consistency, you’ll never finish. Ease is a greater threat to progress than hardship. Ease is a greater threat to progress than hardship, so keep moving, keep growing, keep learning. See you at work.”

Be Inspired Beloveds and Happy Weekend ❤️

#lifestyleblogger #purposedriven #weekendwisdom #lifechanger #hardwork #beinspired #bb_blogger #blackbloggersunited #denzelwashington #therenaissancelady

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Yours in love – The Renaissance Lady © – Follow my blog with Bloglovin

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